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Healthy Traveler Report - Taking wellness on the road

Travel benefits your well-being in many ways. A significant amount of scientific research suggests that exploring new places can do wonders for your mental and emotional health.

16 May 2023 3 min to read

What about traveling for business?

Can well-being and business travel go hand in hand? Studies show that employees consider corporate travel an important workplace perk. Work travel enables employees to build new relationships and progress their careers, while being trusted to represent their organization can also boost self-esteem. For many, business travel is more than just getting work done in a new location; it's an opportunity to discover the world. But business travel may sometimes also have an impact on employee well-being, ranging from tiredness and stress to loneliness and anxiety. The extent to which they impact a traveler depends on multiple factors.  
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Blog images - Healthy Traveler Report
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The path to well-being starts with you and extends beyond your hotel stay. That is why we selected Harvard Health Publishing as our expert content provider to help you find the most effective ways to look after your well-being when traveling for work or attending a business event. From planning your travels to recovering from your trip, this report analyzes which factors have the biggest impact on your mental and physical health and provides quality guidance backed by scientific research. 

Tips on taking wellness on the road

We have selected for you some of the best tips from the 'Healthy Traveler Report'. Read the report for more valuable insights and tips on how to stay healthy while traveling.  

1. Beat jet lag before you board your flight 

You may not be able to avoid jet lag entirely, but you may be able to reduce its effects by gradually moving mealtimes and bedtime closer to the schedule of your destination. For example, if you're traveling east, go to bed a half-hour earlier than usual for several nights. If you'll be traveling west, stay up a half-hour later on several consecutive nights. Also, drink plenty of water, as being dehydrated worsens the physical symptoms of jet lag. And go easy on coffee and alcohol, as both can disturb your sleep.  

2. Stay healthy while travelling  

Drink plenty of water to help counteract the low relative humidity while flying, and if you've had breathing problems in the past or noticed a sense of breathlessness while flying, ask your doctor whether you may need oxygen when travelling by air. Get up and move around the cabin as often as possible to reduce the risk of deep-vein thrombosis, or blood clots in your legs. If you experience motion sickness, try travelling on an empty stomach, getting plenty of fresh air, and keeping your gaze fixed on something stationary, like the horizon. 

3. Ease tension

Invoke calm en route by checking your body for tension, like this: relax your facial muscles and allow your jaw to fall open slightly. Let your shoulders drop. Let your arms fall to your sides. Allow your hands to loosen so there are spaces between your fingers. Uncross your legs or ankles. Feel your thighs sink into your chair, letting your legs fall comfortably apart. Feel your shins and calves become heavier and your feet grow roots into the floor. Now breathe in slowly and breathe out slowly. Each time you breathe out, try to relax even more. 

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4. Sharpen your mind  

These four habits can help boost your memory:  

  1. Get at least seven hours of sleep to help the body rest and help enhance attention, problem-solving, and creativity. 
  2. Eat a healthy diet. For example, following a Mediterranean-style diet has been tied to lower risks for cognitive decline. 
  3. Stress makes it harder to retrieve information stored in your brain; manage it by practicing mindfulness, or a type of meditation that helps you learn to control your focus by observing the sights, sounds, smells, and feelings you're experiencing.  
  4. Exercise regularly to increase blood flow to your brain and promote the release of a powerful molecule that helps repair brain cells and strengthen their connections for better retrieval of memories.  

5. During meetings and events

Conferences can be exhausting. Try to avoid overscheduling yourself and seek out quiet spaces with plenty of natural light, which can help regulate your circadian rhythm and boost your energy levels. For convenient meeting and conference hotels, consider exploring options with Radisson.

6. Take advantage of "bleisure travel"  

Rather than dashing straight to the airport the moment your conference ends, consider extending your trip with bleisure travel. Explore various destinations where you can book conference rooms at our hotels and discover the dedicated meeting services offered by Radisson Blu. A mixture of 'business' and 'leisure', this type of travel is an attractive way to make the most of your business trips. After all, if taking a few personal days to destress helps you return to the office feeling refreshed and recharged, that's a win-win for both you and your boss. 

'Radisson Hotel Group welcomes millions of business travelers at our hotels every year, so we know that corporate travel can be both rewarding and stressful. Our goal is to create the ideal conditions to foster productivity and good health when you're on the road, from investing in healthy dining options and fitness facilities to opening convenient locations, to focusing on perfecting the ideal sleep environment to help make every moment of your trip feel rewarding', says Eric De Neef, Executive Vice President & Global Chief Branding and Commercial Officer at Radisson Hotel Group.
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  • EGP

    Egyptian pound
  • ERN

    Eritrean Nakfa
  • ETB

    Ethiopian birr
  • ETH

    Ethereum
  • FJD

    Fijian dollar
  • FKP

    Falkland Pound
  • GEL

    Georgian lari
  • GHS

    Ghanian Cedi
  • GIP

    Gibraltar Pound
  • GMD

    Gambian Dalasi
  • GNF

    Guinean Franc
  • GTQ

    Guatemalan quetzal
  • GYD

    Guyana Dollar
  • HKD

    Hong Kong dollar
  • HNL

    Honduran Lempira
  • HRK

    Croatian kuna
  • HTG

    Haitian Gourde
  • HUF

    Hungarian forint
  • IDR

    Indonesian rupiah
  • ILS

    Israeli new shekel
  • INR

    Indian rupee
  • IQD

    Iraqui Dinar
  • IRR

    Iranian Rial
  • ISK

    Icelandic króna
  • JMD

    Jamaican dollar
  • JOD

    Jordanian dinar
  • JPY

    Japanese yen
  • KES

    Kenyan shilling
  • KGS

    Kyrgyzstan Som
  • KHR

    Cambodian Riel
  • KMF

    Comoros Franc
  • KPW

    North Korean Won
  • KRW

    South Korean won
  • KWD

    Kuwaiti dinar
  • KYD

    Cayman Islands dollar
  • KZT

    Kazakhstani tenge
  • LAK

    Laotian Kip
  • LKR

    Sri Lankan rupee
  • LRD

    Liberian Dollar
  • LSL

    Lesotho Loti
  • LTC

    Litecoin
  • LTL

    Lithuanian Lita
  • LVL

    Latvian Lat
  • LYD

    Libyan dinar
  • MAD

    Moroccan dirham
  • MDL

    Moldovan leu
  • MGA

    Madagascan Ariary
  • MKD

    Macedonian Denar
  • MMK

    Myanmar Kyat
  • MNT

    Mongolian Tugrik
  • MOP

    Macao Pataca
  • MRO

    Mauritanian Ouguiya
  • MRU

    Mauritanian Ouguiya
  • MTL

    Maltese lira
  • MUR

    Mauritian rupee
  • MVR

    Maldive Rufiyaa
  • MWK

    Malawi Kwacha
  • MXN

    Mexican peso
  • MXP

    Mexican peso
  • MYR

    Malaysian ringgit
  • MZN

    Mozambican metical
  • NAD

    Namibian Dollar
  • NGN

    Nigerian naira
  • NIO

    Nicaraguan Cordoba Oro
  • NOK

    Norwegian krone
  • NPR

    Nepalese rupee
  • NZD

    New Zealand dollar
  • OMR

    Omani rial
  • PAB

    Panamanian Balboa
  • PEN

    Peruvian sol
  • PGK

    Papua New Guinea Kina
  • PHP

    Philippine peso
  • PKR

    Pakistani rupee
  • PLN

    Polish złoty
  • PLZ

    Polish zloty
  • PYG

    Paraguayan Guarani
  • QAR

    Qatari riyal
  • ROL

    Romanian leu (third)
  • RON

    Romanian leu
  • RSD

    Dinar (Serbia)
  • RUB

    Russian ruble
  • RWF

    Rwandan franc
  • SAR

    Saudi riyal
  • SBD

    Solomon Islands Dollar
  • SCR

    Seychelles Rupee
  • SDG

    Sudanese Pound
  • SDP

    Sudanese old pound
  • SEK

    Swedish krona
  • SGD

    Singapore dollar
  • SHP

    St.Helena Pound
  • SIT

    Slovenian tolar
  • SKK

    Slovak koruna
  • SLE

    Leone
  • SLL

    Sierra Leonean leone
  • SOS

    Somalian Shilling
  • SRD

    Surinam Dollar
  • STN

    São Tomé and Príncipe dobra
  • SVC

    El Salvador Colon
  • SYP

    Syrian Pound
  • SZL

    Swaziland Lilangeni
  • THB

    Thai baht
  • TJS

    Tajikistani Somoni
  • TMT

    Turkmenistani Manat
  • TND

    Tunisian dinar
  • TOP

    Tongan Pa'anga
  • TRY

    Turkish Lira
  • TTD

    Trinidadian dollar
  • TWD

    New Taiwan dollar
  • TZS

    Tanzanian Shilling
  • UAH

    Ukrainian hryvnia
  • UGS

    Ugandan shilling
  • UGX

    Ugandan Shilling
  • UYP

    Uruguay peso
  • UYU

    Uruguayan peso
  • UZS

    Uzbekistani som
  • VEB

    Venezuelan bolívar
  • VEF

    Venezuelan Bolivar
  • VES

    Venezuela sovereign bolívar
  • VND

    Vietnamese đồng
  • VUV

    Vanuatu Vatu
  • WST

    Samoan Tala
  • XAF

    Central African CFA franc
  • XAG

    Silver Ounce
  • XAU

    Gold
  • XBT

    Bitcoin
  • XCD

    Eastern Caribbean dollar
  • XOF

    West African CFA franc
  • XPD

    Palladium Ounce
  • XPF

    CFP franc
  • XPT

    Platinum
  • YER

    Yemeni rial
  • YUN

    Yugoslav dinar
  • ZAR

    South African rand
  • ZMK

    Zambian kwacha
  • ZMW

    Zambian kwacha
  • ZWD

    Zimbabwean dollar
  • ZWL

    Zimbabwean Dollar (New)

Main currencies

  • USD

    United States dollar
  • EUR

    Euro
  • GBP

    Pound sterling

All currencies

  • AED

    United Arab Emirates dirham
  • AFA

    Afghani
  • AFN

    Afghani
  • ALL

    Albanian Lek
  • AMD

    Armenian dram
  • ANG

    West Indian Guilder
  • AOA

    Angolanische Kwanza
  • AON

    Angolan kwanza
  • ARS

    Argentine Peso
  • AUD

    Australian dollar
  • AWG

    Aruban Florin
  • AZM

    Azerbaijanian Manat
  • AZN

    Azerbaijani manat
  • BAM

    Bosnia and Herzegovina convertible mark
  • BBD

    Barbadian dollar
  • BDT

    Bangladeshi taka
  • BGN

    Bulgarian lev
  • BHD

    Bahraini dinar
  • BIF

    Burundi Franc
  • BMD

    Bermudan Dollar
  • BND

    Brunei dollar
  • BOB

    Bolivian boliviano
  • BRL

    Brazilian real
  • BSD

    Bahaman Dollar
  • BTN

    Bhutan Ngultrum
  • BWP

    Botswana Pula
  • BYN

    Belarusian Ruble (New)
  • BZD

    Belize dollar
  • CAD

    Canadian dollar
  • CDF

    Congolese franc
  • CHF

    Swiss franc
  • CLP

    Chilean peso
  • CNH

    Chinese Yuan Renmibi
  • CNY

    Chinese yuan renminbi
  • COP

    Colombian peso
  • CRC

    Costa Rican colón
  • CSD

    Serbian dinar
  • CSK

    Czechoslovak koruna
  • CUC

    Peso Convertible
  • CUP

    Cuban Peso
  • CVE

    Cape Verde Escudo
  • CYP

    Cypriot pound
  • CZK

    Czech koruna
  • DJF

    Djibouti Franc
  • DKK

    Danish krone
  • DOP

    Dominican peso
  • DZD

    Algerian dinar
  • EEK

    Estonian kroon
  • EGP

    Egyptian pound
  • ERN

    Eritrean Nakfa
  • ETB

    Ethiopian birr
  • ETH

    Ethereum
  • FJD

    Fijian dollar
  • FKP

    Falkland Pound
  • GEL

    Georgian lari
  • GHS

    Ghanian Cedi
  • GIP

    Gibraltar Pound
  • GMD

    Gambian Dalasi
  • GNF

    Guinean Franc
  • GTQ

    Guatemalan quetzal
  • GYD

    Guyana Dollar
  • HKD

    Hong Kong dollar
  • HNL

    Honduran Lempira
  • HRK

    Croatian kuna
  • HTG

    Haitian Gourde
  • HUF

    Hungarian forint
  • IDR

    Indonesian rupiah
  • ILS

    Israeli new shekel
  • INR

    Indian rupee
  • IQD

    Iraqui Dinar
  • IRR

    Iranian Rial
  • ISK

    Icelandic króna
  • JMD

    Jamaican dollar
  • JOD

    Jordanian dinar
  • JPY

    Japanese yen
  • KES

    Kenyan shilling
  • KGS

    Kyrgyzstan Som
  • KHR

    Cambodian Riel
  • KMF

    Comoros Franc
  • KPW

    North Korean Won
  • KRW

    South Korean won
  • KWD

    Kuwaiti dinar
  • KYD

    Cayman Islands dollar
  • KZT

    Kazakhstani tenge
  • LAK

    Laotian Kip
  • LKR

    Sri Lankan rupee
  • LRD

    Liberian Dollar
  • LSL

    Lesotho Loti
  • LTC

    Litecoin
  • LTL

    Lithuanian Lita
  • LVL

    Latvian Lat
  • LYD

    Libyan dinar
  • MAD

    Moroccan dirham
  • MDL

    Moldovan leu
  • MGA

    Madagascan Ariary
  • MKD

    Macedonian Denar
  • MMK

    Myanmar Kyat
  • MNT

    Mongolian Tugrik
  • MOP

    Macao Pataca
  • MRO

    Mauritanian Ouguiya
  • MRU

    Mauritanian Ouguiya
  • MTL

    Maltese lira
  • MUR

    Mauritian rupee
  • MVR

    Maldive Rufiyaa
  • MWK

    Malawi Kwacha
  • MXN

    Mexican peso
  • MXP

    Mexican peso
  • MYR

    Malaysian ringgit
  • MZN

    Mozambican metical
  • NAD

    Namibian Dollar
  • NGN

    Nigerian naira
  • NIO

    Nicaraguan Cordoba Oro
  • NOK

    Norwegian krone
  • NPR

    Nepalese rupee
  • NZD

    New Zealand dollar
  • OMR

    Omani rial
  • PAB

    Panamanian Balboa
  • PEN

    Peruvian sol
  • PGK

    Papua New Guinea Kina
  • PHP

    Philippine peso
  • PKR

    Pakistani rupee
  • PLN

    Polish złoty
  • PLZ

    Polish zloty
  • PYG

    Paraguayan Guarani
  • QAR

    Qatari riyal
  • ROL

    Romanian leu (third)
  • RON

    Romanian leu
  • RSD

    Dinar (Serbia)
  • RUB

    Russian ruble
  • RWF

    Rwandan franc
  • SAR

    Saudi riyal
  • SBD

    Solomon Islands Dollar
  • SCR

    Seychelles Rupee
  • SDG

    Sudanese Pound
  • SDP

    Sudanese old pound
  • SEK

    Swedish krona
  • SGD

    Singapore dollar
  • SHP

    St.Helena Pound
  • SIT

    Slovenian tolar
  • SKK

    Slovak koruna
  • SLE

    Leone
  • SLL

    Sierra Leonean leone
  • SOS

    Somalian Shilling
  • SRD

    Surinam Dollar
  • STN

    São Tomé and Príncipe dobra
  • SVC

    El Salvador Colon
  • SYP

    Syrian Pound
  • SZL

    Swaziland Lilangeni
  • THB

    Thai baht
  • TJS

    Tajikistani Somoni
  • TMT

    Turkmenistani Manat
  • TND

    Tunisian dinar
  • TOP

    Tongan Pa'anga
  • TRY

    Turkish Lira
  • TTD

    Trinidadian dollar
  • TWD

    New Taiwan dollar
  • TZS

    Tanzanian Shilling
  • UAH

    Ukrainian hryvnia
  • UGS

    Ugandan shilling
  • UGX

    Ugandan Shilling
  • UYP

    Uruguay peso
  • UYU

    Uruguayan peso
  • UZS

    Uzbekistani som
  • VEB

    Venezuelan bolívar
  • VEF

    Venezuelan Bolivar
  • VES

    Venezuela sovereign bolívar
  • VND

    Vietnamese đồng
  • VUV

    Vanuatu Vatu
  • WST

    Samoan Tala
  • XAF

    Central African CFA franc
  • XAG

    Silver Ounce
  • XAU

    Gold
  • XBT

    Bitcoin
  • XCD

    Eastern Caribbean dollar
  • XOF

    West African CFA franc
  • XPD

    Palladium Ounce
  • XPF

    CFP franc
  • XPT

    Platinum
  • YER

    Yemeni rial
  • YUN

    Yugoslav dinar
  • ZAR

    South African rand
  • ZMK

    Zambian kwacha
  • ZMW

    Zambian kwacha
  • ZWD

    Zimbabwean dollar
  • ZWL

    Zimbabwean Dollar (New)

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