Find your balance through movement, warmth, and stillness in Cape Town
Discover our modern wellness space with a gym, sauna, and ice bath facilities designed for rest, recovery, and renewal.
Wellness at Radisson Hotel Cape Town Foreshore
Discover a calm, modern wellness space designed to support rest and recovery. At Radisson Hotel Cape Town Foreshore, guests can slow down, recharge, and restore balance.
Experience contrast therapy in the sauna and ice bath, or maintain your routine in our fully equipped gym designed for movement and well-being. A considered wellness offering in the heart of the city.
Reservations
- Gym Daily 6:00 am - 9:00 pm
- Sauna Daily 7:00 am - 11:00 pm
Features
Sauna
Step into the soothing warmth of our sauna and allow the day to melt away. Whether you're recovering after a workout or simply taking a moment to unwind, it's a space designed to relax the body, calm the mind, and restore balance.
Ice bath
Experience the restorative power of cold immersion in our ice bath, helping to ease muscle tension, boost recovery, and bring a renewed sense of clarity.
Multigym equipment
Our equipment is easy-to-use and provides a variety of exercises on each machine, with adjustable weights and instructions to get the best work out possible.
Free hand-held weights
Enjoy a wide selection of free hand-held weights to keep on track with your goals. Choose from a range of available weights to suit your strength requirements and exercise needs.
Cardio equipment
Our treadmills and cycling machines provide a great warm up, cardio work out, or post gym cool down session. Our modern equipment is ideal whether you prefer running or cycling.