Elevate your well-being in Sopot
Experience a blend of total relaxation, fitness, and beauty at Théra Wellness. Unwind in the sauna, indulge in a beauty treatment, and stay energized in our modern fitness center.
Immerse yourself in a holistic wellness experience
At Théra Wellness, movement, relaxation, and mindfulness come together in a tranquil setting surrounded by nature. Enjoy our fully equipped 24/7 fitness center, a yoga studio with stunning meadow views, the spacious swimming pool, the comprehensive sauna area, and a wide range of rejuvenating spa and beauty treatments.
Whether you want to stay active, unwind after a busy day, or pamper yourself with a spa treatment, our holistic approach helps restore balance, boost energy, and enhance your natural beauty, leaving you feeling restored and balanced.
Features
Swimming pool area
Take a dip in the Tri-City’s largest hotel swimming pool, spanning 25 meters, complemented by a children’s pool for little ones. Warm up in the indoor and outdoor hot tubs and relax on comfortable loungers overlooking Sopot Błonia Park.
Sauna Area
Unwind in our adults-only sauna area featuring Finnish, herbal, steam, and outdoor saunas, a tepidarium, Rassoul mud bath (reservation required), sensory showers, Kneipp path, and icefall. Pool and sauna access is complimentary for 1 hour per day. Additional time is available for an extra fee.
Spa treatments
Enhance your well-being with curated spa treatments, from natural facials and high-tech non-invasive therapies to body rituals and specialist massages. Enjoy couples’ treatments, candle massages, and expert care using eco-friendly and allergy-safe products.
Fitness center
Enjoy a full-body workout at our 24/7 gym. Explore our 20 training stations equipped with state-of-the-art Technogym equipment, allowing for strength, endurance, weight-loss, and effective cardio workouts. For your comfort, the fitness centre offers fresh towels, drinking water, and electronic lockers.
Yoga House
Discover Yoga House, an intimate studio surrounded by greenery and peaceful meadows. Fully equipped for mindful movement, we offer yoga, pilates, and stretching classes rooted in holistic well-being. Our small group sizes ensure comfort and personal attention, and class reservations are available at the spa reception.
Beauty bar
Our on-site beauty bar offers professional manicure, pedicure, and hair services, ensuring the perfect finishing touch to your wellness experience.
Garden area
On warmer days, we invite you to relax in our spacious hotel gardens. Enjoy everything you need for a perfect outdoor retreat, including comfortable sun loungers, parasols, an outdoor jacuzzi, and a pool bar. Unwind in peaceful surroundings with soothing views of lush greenery and the Sopot Błonia park.
Outdoor activities
The hotel’s surroundings offer a range of outdoor activities, from walking, jogging, cycling, and rollerblading to swimming in the Baltic Sea. A guarded beach is nearby, with cycling paths by the hotel, scenic coastal routes, and easy access to the Forest Spa Resort Trail for walks in nature.
Contact information
- Pool Daily 7:00 am - 9:00 pmFrom 7-9 am daily, the swimming pool is reserved for adults only.
- Sauna Daily 7:00 am - 9:00 pm
- Spa Daily 7:00 am - 9:00 pm
- Fitness Center Open 24 hours
